A varied sports background often leads to greater lifelong enjoyment and continued participation, as athletes are less likely to experience burnout and more likely to develop a love of physical activity rather than associating it solely with pressure and competition.

See data in: Orthopaedic Journal of Sports Medicine.

Exposure to a variety of sports promotes better health and supports long-term strength development. A recent study by Harvard researchers found that exercise variety, not just exercise volume, is associated with a lower risk of premature mortality. Additionally, an earlier study suggests that novelty—or variety in training—is important for stimulating continued strength development.